Thursday, October 22, 2015

Eating breakfast

I love this prayer that I wrote yesterday.  It explains how I am feeling and how I felt.  I am now doing better.  It is time that I do something for myself for a change.  If only I ate healthy at times.  My plans are to eat in moderation by measuring out the foods I eat and to walk.  Also, it doesn't hurt to actually consume breakfast.  I have read that breakfast is the most important meal of the day.  I just don't always eat a healthy breakfast and that I need to make changes.  So my plan for tomorrow is to consume healthier foods AND follow the simple ground rules that I have set up for myself.  It is easier I realize than I thought.  I know I can do it.