Saturday, October 17, 2015

Proposed menu for 10/18/15

Breakfast
8 AM
Boost Shake- Creamy Strawberry
Calories: 250

Snack 1
10:30 AM
Boost Shake - Creamy Strawberry
Calories: 250

Lunch
1:30 AM
1 starch
2 Vegetable
1 Meat
Calories: 470

Snack 2
3:00 PM
8 oz. yogurt
Calories: 210

Snack 3
5:00 PM
2 oranges
Calories: 174 calories

Dinner
7:30 PM
1 Roast beef-pepperoni sandwich with cheese
20 french fries
Calories: 570