"Positive Options for Polycystic Ovarian Syndrome" by Christine Craggs-Hinton and Adam Balen, MD

I have been reading a PCOS book and so far, what I have read has been helpful.  I am sorry for not writing for the past few days.  However, I just didn't feel like it, plus I gave up on myself.  I have hurt no one but myself.  This book is one I highly recommend as it even has a meal plan.  It is a weekly meal plan, but it is a meal or diet plan nevertheless.