Saturday, October 3, 2015

Keep it simple

I have a binge problem.  Therefore, I did not get to follow everything on the plan that has been laid out for me.  I would like to be able to work around this problem.  I don't know what else to do or how else to deal with the issue at hand.  I consume more than 2000 calories per day on some days.  Maybe I should anyway.  I am trying to consume 1550 calories or less.  Maybe that is the issue.  I am either trying too hard or I am not trying hard enough.

KEEP IT SIMPLE.