Sunday, October 18, 2015

Exercise goal

Fifteen minutes of exercise is an excellent goal for me.  I can do it, not I think I can do it.  I have pushed myself to up to 25 minutes before.  I usually exercise between 8:30-9:00 AM.  My weight loss regimen is important for me to follow, especially since I have a hormonal condition.  My health has become more important to me than ever.  I wonder if I should make an exercise plan daily or by the week?  How many days a week should I exercise?  Those are the questions that I need to ask myself if I wish to become more fit and exercise.