Monday, December 29, 2014

Weight loss plan

BMIc = 56.1
BMIg = 40.1

Current weight = 297.0
Goal weight = 212.0
Weight loss goal = 85

Current amound of calories consumed per day on average = 3000

Calorie goal 1 = 2595 = November
Calorie goal 2 = 2495 = December
Calorie goal 3 = 2395 = January
Calorie goal 4 = 2295 = February
Calorie goal 5 = 2195 = March
Calorie goal 6 = 2095 = April
Calorie goal 7 = 1920 = May
Calorie goal 8 = 1745 = June
Calorie goal 9 = 1570 = July
Calorie goal 10 = 1395 = August

Amount of time to change the number of calories = one month
Average Amount of time for weight loss = ten months

Minimum Exercise time per month
Exercise time 1 = 8
Exercise time 2 = 12
Exercise time 3 = 15
Exercise time 4 = 20
Exercise time 5 = 25
Exercise time 6 = 30
Exercise time 7 = 37
Exercise time 8 = 45
Exercise time 9 = 54
Exercise time 10 = 60

Maximum number of carbs per month
Carbs 1 = 250
Carbs 2 = 240
Carbs 3 = 230
Carbs 4 = 220
Carbs 5 = 210
Carbs 6 = 200
Carbs 7 = 180
Carbs 8 = 170
Carbs 9 = 160
Carbs 10 = 150