I am taking a break today from creating a proposed menu today. However, I won't take a break from exercises today. I didn't realize until my physical therapy session that I was so overweight. On the other hand, I didn't realize that I have the opportunity to be so fit. I have lost the desire to lose weight. However, I realize that because I am an overweight diabetic, it would be foolish. Being in physical therapy has increased my desire to lose weight and also to keep it off.