Thursday, December 18, 2014

This week

Tomorrow, I have a physical therapy appointment.  Yesterday was a rough day.  This was because I was in so much pain though I did a few stretches, or two, literally, I was in great pain.  I am feeling better than I have been.  My lesson has been learned. No matter how much pain I am in, exercise is quite beneficial.  I am reminded that when it comes to exercise, no pain no gain.