Diet and exercise plan for 12/10/14

Breakfast
     Grits
     Toast
     Bacon
     Eggs
    Sausage
Lunch
   Potatoes
   Green Beans
   Chicken Fried Steak
Dinner
     Potatoes
   Green Beans
   Chicken Fried Steak
Snack 1
      Apple
Snack 2
      Peanut butter crackers and apple
Snack 3
      Orange

Two things that I do that are good for my health:
1. Exercise
   Walk 30 minutes (exercise plan)
2. Meditation and prayer