Diet, Meal, and Exercise Reflections and Plans for the Day
Saturday, December 6, 2014
Menu for 12/7/14
Breakfast
Fruit and yogurt
Lunch
Meat (beef or chicken)
Starches
Vegetables
Dinner
Meat (beef or chicken)
Starches
Vegetables
Snack 1
Crackers
Snack 2
Fruits
Snack 3
beans
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