Sunday, December 14, 2014

The purpose of and the focus on exercise

My exercise plan is to do not only stretches to improve posture but to also strengthen my back.  On the other hand, my goal is to take the time to exercise and improve my health.  Exercise has become a chore, not something that is necessary.  I have the equipment but applying myself is harder than I thought.  It is good for the brain and for the improvement of my health and self-esteem.