Monday, June 16, 2014

Meal Plan for 6/16/14

Meal Plan for 6/16/14

Breakfast
     Pineapples in pineapple juice
Lunch
    Couscous
    Baked chicken
    Homemade dressing
    Chickpeas
Dinner
    Couscous
    Baked chicken
    Homemade dressing
    Chickpeas
Snack 1
    Pineapples in pineapple juice
Snack 2
     Ice Cream
Snack 3
      Orange

Two things that I do that are good for my health:
1. Exercise
   Walk 20 minutes (exercise plan)
2. Meditation and prayer