Exercise plan for 7/13/14-7/19/14

Exercise Plans for 7/13/14-7/19/14

7/13
Rest

7/14
Treadmill for at least half an hour starting at 2 mph, not including cool down.

7/15
Rest

7/16
Walk for at least 15-20 minutes

7/17
Walk for at least 15-20 minutes

7/18
Yard work for an average 20 minutes; walk 10-15 minutes

7/19
Walk for 10-30 minutes; lunges, squats, stretches, and crunches