Meal Plan and Exercise Plan for 6/14/14

Meal Plan for 6/14/14

Breakfast

       Apple and orange

Lunch

       Sausage

       Chicken

       Vegetables

       Yellow Rice

Dinner

        Chicken

        Vegetables

Snack 1

        Raisins

Snack 2

        Prunes

Snack 3

Exercise Plan
Yardwork
Walking

Two things I did that benefited my health:
6/12/14
        1 Formulate a meal plan and determining what is good for my health and what is not
        2 Actually go out and make a plan to exercise more vigorously
6/13/14
        1 Reading
        2 Resting and meditation
6/14/14
        1 Yard work
        2  Meditation