Saturday, June 21, 2014

Meal and Exercise Plan for 6/21/14

Breakfast
      Fruit
Lunch
    Pasta Salad
Dinner
    Pasta salad
Snack 1
         Oatmeal Creme Pie
Snack 2
         Yogurt
Snack 3
         Graham Crackers and 2% milk

Exercise Plan for 6/18/14
Walk for at least 20 minutes.


Two things I have done that are beneficial to my health.
1. Listening to music.
2. Meditation and Prayer