Tuesday, June 24, 2014

Exercise Plan for the week of 7/6-7/12

7/6
Rest

7/7
Walk for at least 15-20 minutes, not including cool down

7/8
Rest

7/9
Walk for at least 20 minutes

7/10
Walk for at least 30 minutes

7/11
Walk for at least 10 minutes; yard work, which will last on average 20 minutes

7/12
Walk for 10-30 minutes; will also do strength training, stretches, squats, and lunges