Diet and Exercise Schedule 6/4/14

Diet Schedule

Breakfast
        Greek yogurt
        Banana
        Coffee
        Water
Snack
         Fiber One Cookie
         Coffee
Lunch
         6 Triscuit Crackers
         Turkey Sandwich
         1 cup ice cream
         Water
Snack
         6 Triscuit Crackers
         Water
Dinner
          1 Bowl Kellogg's Special K
          Apple
          1 Cup grapes
          Water
Snack 3
           Handful of peanuts (1/4 cup peanuts)
           Water 

Exercise Schedule

Stretch for five minutes                     11:55 A
Walk for half an hour                        12:00-12:30 PM