Monday, June 23, 2014

Exercise Plan for the week of 6/29/14-7/5/14

6/29
Rest

6/30
Treadmill for at least half an hour, not including cool down

7/1
Pushing cart/shopping-walk

7/2
Walk for 10-15 minutes; shopping/pushing cart full of groceries

7/3
Treadmill for at least half an hour, not including cool down

7/4
Walk for at least 10 minutes; yard work, which will last on average 20 minutes

7/5
Walk for 10-30 minutes; will also do strength training, stretches, squats, and lunges