Wednesday, June 18, 2014

Break from a plan today

This is the time where I write up a meal plan for the day or at least the next day.  Well, I have done that yesterday, and needless to say, I did not follow it.  However, I did exercise for at least half an hour this morning and I feel so much better.  It motivated me to exercise even more.  That is one of the two things that I did today that are healthy.  The other thing I did was prayer and listening to calming music.