Friday, June 20, 2014

Meal and Exercise Plans for 6/20/14

Breakfast
      Yogurt
Lunch
    Macaroni and Cheese with broccoli
Dinner
    Macaroni and Cheese with broccoli
Snack 1
         Peanuts
Snack 2
         Pineapple chunks
Snack 3
         Graham Crackers and 2% milk

Exercise Plan for 6/18/14
Walk for at least 10 minutes.
Do yardwork for 20 minutes.

Two things I have done that are beneficial to my health.
1. Listening to music.
2. Digging today for at least 20 minutes.