Tuesday, January 31, 2017

Meal and Exercise plan 1/31/17

Exercise:
My plan is to walk.  I also wish to exercise from the internet via YouTube.  I am not sure which exercise to do, however.  (same as the last day or so)

Meal Plan (daily)
Breakfast=500 calories
2 scrambled eggs
1/2 cup grits with 1 Tbsp. butter
2 turkey sausage patties
3 slices preservative free bacon
2 slices plain toast

Lunch=670 calories
veggie cheeseburger with lettuce, tomatoes, pickles, and condiments (ketchup, mustard)
baked fries

Dinner=400 calories
green salad with tomatoes and 1 Tbsp shredded or grated cheese)
2 Tbsp. salad dressing
2 small oranges or tangerines
pasta salad or dish

Snack 1= 200 calories
granola bar

Snack 2=100 calories
large orange or banana

Snack 3=100
chocolate pudding cup

Total (max)=1970 calories