Exercise:
My plan is to walk. I also wish to exercise from the internet via YouTube. I am not sure which exercise to do, however. (same as the last day or so)
Meal Plan (daily)
Breakfast=500 calories
2 scrambled eggs
1/2 cup grits with 1 Tbsp. butter
2 turkey sausage patties
3 slices preservative free bacon
2 slices plain toast
Lunch=670 calories
veggie cheeseburger with lettuce, tomatoes, pickles, and condiments (ketchup, mustard)
baked fries
Dinner=400 calories
green salad with tomatoes and 1 Tbsp shredded or grated cheese)
2 Tbsp. salad dressing
2 small oranges or tangerines
pasta salad or dish
Snack 1= 200 calories
granola bar
Snack 2=100 calories
large orange or banana
Snack 3=100
chocolate pudding cup
Total (max)=1970 calories
My plan is to walk. I also wish to exercise from the internet via YouTube. I am not sure which exercise to do, however. (same as the last day or so)
Meal Plan (daily)
Breakfast=500 calories
2 scrambled eggs
1/2 cup grits with 1 Tbsp. butter
2 turkey sausage patties
3 slices preservative free bacon
2 slices plain toast
Lunch=670 calories
veggie cheeseburger with lettuce, tomatoes, pickles, and condiments (ketchup, mustard)
baked fries
Dinner=400 calories
green salad with tomatoes and 1 Tbsp shredded or grated cheese)
2 Tbsp. salad dressing
2 small oranges or tangerines
pasta salad or dish
Snack 1= 200 calories
granola bar
Snack 2=100 calories
large orange or banana
Snack 3=100
chocolate pudding cup
Total (max)=1970 calories
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