Thursday, January 26, 2017

Exercise and meal plan for 1/27/17

1300 calorie diet
Breakfast             2 slices wheat toast, 2 slices bacon, 1 egg, 1 cup orange juice, small apple
Lunch                    1 cup progresso light soup, 2 slices wheat toast with butter, broccoli
Dinner                  1 cup progresso light soup, small tossed salad, 1 tbsp. ranch dressing
Snack 1                 orange
Snack 2                 cherries

Snack 3                 2 kiwis

Exercise:
I woke up hoping to walk outside.  I did not.  However, I am motivated to exercise.  I wish I knew what to do.  I don't have any exercises that I like.  I wish I could find an exercise that I like to do. I am growing tired of being inspired.  I want to do it now!  I want to start now.  Maybe I should try dancing.