Wednesday, January 25, 2017

Sample 2100 calorie diet with exercise plan

2100 Calorie Plan

Breakfast                       550 calories
Snack 1                           250 calories
Lunch                              750 calories
Snack 2                           250 calories
Dinner                            300 calories
Snack                              90 calories
Breakfast:
2 slices of wheat toast with preserves, fruit, sausage links, 3 slices bacon
Snack 1:
orange and apple
Lunch:
hamburger and fries, small salad
Snack 2:
Blue Bunny ice cream, fiber one brownie
Dinner:
small salad with spinach, lettuce, tomato, croutons, meat, cheese, and salad dressing
Snack 3:
fiber one brownie



 Exercise:
Walking for at least 5 minutes.  I realize that walking will do me no good with an unhealthy diet.  My plan is to walk between 8:30-9:00 AM tomorrow morning.