Saturday, January 7, 2017

Meal and exercise plan

Breakfast
1 cup Greek Yogurt

Snack 1
1 Orange

Snack 2
1 Apple

Lunch
1 serving meat
2 servings vegetables
1/2 serving dairy
1 serving starch

Snack 3
1 cup pineapples

Dinner
1 serving meat
2 servings grains
1 serving fat, sweets, or oil
3 servings vegetables
1 snack

Snack 4
15 cup pineapples

Total calories: 1800

Exercise:
My guess is that I have to find something that I actually like.  It also has to be easy to do.