Sunday, January 29, 2017

1500 Calorie and Exercise plan for 1/30/17

Exercise:
I woke up hoping to walk outside.  I did not.  However, I am motivated to exercise.  I wish I knew what to do.  I don't have any exercises that I like.  I wish I could find an exercise that I like to do. I am growing tired of being inspired.  I want to do it now!  I want to start now.  Maybe I should try dancing.

1500 Calorie Diet
Breakfast 400 Calories
Snack 1 100 Calories
Lunch 500 Calories
Snack 2 100 Calories
Dinner 350 Calories
Snack 3 50 Calories

Breakfast 400 Calories
2 TBSP Nutella hazelnut spread, 2 slices wheat toast, coffee, 1 kiwi

Snack 1 100 Calories
2 kiwis

Lunch 500 Calories
3 oz. chicken, green beans, yellow rice

Snack 2 100 Calories
1 cup strawberries, 1 kiwi, ½ cup pineapples

Dinner 350 Calories
Smart ones pasta primavera, small tossed salad, glass of water

Snack 3 50 Calories
Graham crackers, 1/3 cup strawberries