6/4 Reflection:
I am worth it. For years I thought it meant something that a slam against anything and anyone who was fat. Some of my views have been lies to me at least. Okay, that was a big slam on me, because those thoughts and views I have held on to. However, I had a hard time believing it was about me. I have a hard time believing I am beautiful. I don't think I am. I look okay but I realize that now I would not be considered one of the beautiful people. That is how I truly feel about myself. I would love to say that I am, no matter what my size is. All I can see is what I need to lose. All I can see is a huge stomach, and that huge obsession. It has been this way for years. I have spent years comparing my body to other women. I want to be confident in myself. I am too much of a homebody. I am too sedentary. I am a woman in need of a change, no matter what. I love these Bible verses and the explanation of those Bible verses. I will take myself to task and I will read and follow those words.
6/5 Reflection:
I feel better about myself since I have exercised. I can lose weight and at least try to keep it off. I have to be patient, which is not a virtue of mine. I am learning to be more patient however. I can easily make a calorie plan and an exercise plan, for now. Here is the plan:
Morning-Breakfast
6:00-7:00 AM
200 Calories
Multivitamin
Vitamin D
Fiber pills
Morning Exercise
Yardwork
7:30-8:30 AM
Morning Snack
9:00-9:30 AM
100 Calories
Afternoon-Lunch
12:00-12:30 PM
200 Calories
Afternoon Exercise
Walking
1:00-1:15 PM
Afternoon Snack2
2:00-2:30 PM
100 Calories
Late Afternoon Meal- Dinner
4:30-6:00 PM
500-600 Calories
Evening Exercise
Weights- 3-lb. dumbells
7:00-7:30 PM
Nightly Snack3
8:00 -9:00 PM
100 Calories
Total Number of Calories: 1200-1300
I am worth it. For years I thought it meant something that a slam against anything and anyone who was fat. Some of my views have been lies to me at least. Okay, that was a big slam on me, because those thoughts and views I have held on to. However, I had a hard time believing it was about me. I have a hard time believing I am beautiful. I don't think I am. I look okay but I realize that now I would not be considered one of the beautiful people. That is how I truly feel about myself. I would love to say that I am, no matter what my size is. All I can see is what I need to lose. All I can see is a huge stomach, and that huge obsession. It has been this way for years. I have spent years comparing my body to other women. I want to be confident in myself. I am too much of a homebody. I am too sedentary. I am a woman in need of a change, no matter what. I love these Bible verses and the explanation of those Bible verses. I will take myself to task and I will read and follow those words.
6/5 Reflection:
I feel better about myself since I have exercised. I can lose weight and at least try to keep it off. I have to be patient, which is not a virtue of mine. I am learning to be more patient however. I can easily make a calorie plan and an exercise plan, for now. Here is the plan:
Morning-Breakfast
6:00-7:00 AM
200 Calories
Multivitamin
Vitamin D
Fiber pills
Morning Exercise
Yardwork
7:30-8:30 AM
Morning Snack
9:00-9:30 AM
100 Calories
Afternoon-Lunch
12:00-12:30 PM
200 Calories
Afternoon Exercise
Walking
1:00-1:15 PM
Afternoon Snack2
2:00-2:30 PM
100 Calories
Late Afternoon Meal- Dinner
4:30-6:00 PM
500-600 Calories
Evening Exercise
Weights- 3-lb. dumbells
7:00-7:30 PM
Nightly Snack3
8:00 -9:00 PM
100 Calories
Total Number of Calories: 1200-1300
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