Saturday, June 25, 2016

Plan for 6/26/16...for now

Breakfast
300 calories maximum

Lunch
500 calories maximum

Dinner
330 calories maximum

Snack 1
170 calorie smoothie with water

Snack 2
200 calorie snack maximum

Snack 3
150 calorie snack maximum

Snack 4
150 calories maximum

Total: 1800 calories maximum


Total:  1200 calories minimum

Breakfast
300 calories maximum

Lunch
400 calories maximum

Dinner
200 calories maximum

Snack 1
100 calories maximum

Snack 2
80 calories maximum

Snack 3
60 calories maximum

Snack 4
60 calories maximum

This was the calorie plan I was hoping to follow, but have often failed to.  My guess is to use the plan that Spark people has limited me to.  I realize that I have consumed more calories than I burned off.  I am impatient and I am in need of support.  My goal for breakfast is to consume at minimum 300 calories per meal or at least however many Spark people gives out.  I would like to know more about how to  use that website, its entire website.  

Breakfast
300 calorie goal

Lunch
400-500 calorie goal

Dinner
200-330 calorie goal

Snack 1
100-170 calorie goal

Snack 2
80-200 calorie goal

Snack 3
60-150 calorie goal

Snack 4
60-150 calorie goal

Groundwork rules plus a reflection for today. 6/26/16
Diet Goals
• Consume 1200-2000 calories per day.
• Go to the refrigerator and be patient enough to write a meal plan for the day or week.
• Make sure the plan is realistic.
• The plan is to follow a realistic schedule.
• Determine if I am really hungry in terms of the foods I eat (per meal).
• Be specific; write down times, trigger foods, nutrition, meals, and portions.
• Write down number of calories consumed.