Monday, June 20, 2016

Calorie goal for 6/21/16

Breakfast
300 calories maximum

Lunch
500 calories maximum

Dinner
330 calories maximum

Snack 1
170 calorie smoothie with water

Snack 2
200 calorie snack maximum

Snack 3
150 calorie snack maximum

Snack 4
150 calories maximum

Total: 1800 calories maximum


Total:  1200 calories minimum

Breakfast
300 calories maximum

Lunch
400 calories maximum

Dinner
200 calories maximum

Snack 1
100 calories maximum

Snack 2
80 calories maximum

Snack 3
60 calories maximum

Snack 4
60 calories maximum

I have no real idea how to consume a 1200 calorie diet without a calorie reduction plan.  Trying to come up with a calorie plan is not so easy.  However, I realize that it can be done.  My goal has been from 1200-1800 calories per day.  However, I believe that I do consume the wrong kinds of foods, especially within a meal.  That is what has happened today.  It doesn't hurt to write down the kinds of foods that I should consume and what foods I should avoid.  I went shopping today and I have shopped for the kind of foods that are not triggers.  As a PCOS sufferer, I have to make the smart decisions about my food and drink intake.  Drinking water, for instance has been of great help to me and to nourish me.  It also makes me full for a long period of time which is a plus.  It is as if I am either hungry or thirsty all of the time.  How do or should I deal with that?  I wish I knew.