This will be somewhat of a re-post from yesterday except maybe I plan to follow it by the letter. A good walk is much better than a long talk, especially if the long talk has lots of lies and half-truths. I tried to sound cooler than I do there. I burned 623 calories, just through a 23 minute (and 2 seconds) walk. It is about time I made a plan that is a realistic and a workable plan. Here it is the exercise and diet plan below:
Morning-Breakfast
5:00-5:30 AM
200 Calories (bar)
Multivitamin
Vitamin D
Fiber pills
Morning Snack 1
6:30 AM
100 Calories (banana)
Morning Exercise
Yardwork
7:30 AM
Afternoon-Lunch
10 AM-12:00 PM
200 Calories (bar or shake)
Afternoon Exercise
Lunges and Squats
1:00-1:15 PM
Afternoon Snack 2
2:30-3:00 PM
100 Calories (one slice of wheat toast and strawberry preserves)
Late Afternoon Meal- Dinner
5:00-6:00 PM
500-600 Calories (egg white omelet with bacon and beef sausage) ?
Evening Exercise
Weights- 3-lb. dumbbells (for shoulders and core)
7:00-7:30 PM
Nightly Snack 3
8:00 -9:00 PM
100 Calories (tuna and celery)
Total Number of Calories: 1200-1300
Morning-Breakfast
5:00-5:30 AM
200 Calories (bar)
Multivitamin
Vitamin D
Fiber pills
Morning Snack 1
6:30 AM
100 Calories (banana)
Morning Exercise
Yardwork
7:30 AM
Afternoon-Lunch
10 AM-12:00 PM
200 Calories (bar or shake)
Afternoon Exercise
Lunges and Squats
1:00-1:15 PM
Afternoon Snack 2
2:30-3:00 PM
100 Calories (one slice of wheat toast and strawberry preserves)
Late Afternoon Meal- Dinner
5:00-6:00 PM
500-600 Calories (egg white omelet with bacon and beef sausage) ?
Evening Exercise
Weights- 3-lb. dumbbells (for shoulders and core)
7:00-7:30 PM
Nightly Snack 3
8:00 -9:00 PM
100 Calories (tuna and celery)
Total Number of Calories: 1200-1300
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