Tuesday, June 7, 2016

Reflection and plans made for 6/8/16

This will be somewhat of a re-post from yesterday except maybe I plan to follow it by the letter.  A good walk is much better than a long talk, especially if the long talk has lots of lies and half-truths. I tried to sound cooler than I do there.  I burned 623 calories, just through a 23 minute (and 2 seconds) walk.  It is about time I made a plan that is a realistic and a workable plan.  Here it is the exercise and diet plan below:


Morning-Breakfast
5:00-5:30 AM
200 Calories (bar)
Multivitamin
Vitamin D
Fiber pills

Morning Snack 1
6:30 AM
100 Calories (banana)

Morning Exercise
Yardwork
7:30 AM

Afternoon-Lunch
10 AM-12:00 PM
200 Calories (bar or shake)

Afternoon Exercise
Lunges and Squats
1:00-1:15 PM

Afternoon Snack 2
2:30-3:00 PM
100 Calories (one slice of wheat toast and strawberry preserves)

Late Afternoon Meal- Dinner
5:00-6:00 PM
500-600 Calories (egg white omelet with bacon and beef sausage) ?

Evening Exercise
Weights- 3-lb. dumbbells (for shoulders and core)
7:00-7:30 PM

Nightly Snack 3
8:00 -9:00 PM
100 Calories (tuna and celery)

Total Number of Calories: 1200-1300