Wednesday, June 8, 2016

Diet and exercise plan for 6/9/16

I have been making plans for a few years now and I finally realized something.  What I have realized is that up until now, I hate plans.  I love making them, but I have been easily distracted. I am not sure because of my short attention span or what.  I have issues to overcome so that I can follow them.  I would like to follow the plan that I have in place, even tomorrow.

Here is the exercise/diet plan below:

Morning-Breakfast
6:30-7:30 AM
200 Calories (shake with almond milk)
Multivitamin
Fiber pills

Morning Exercise
Yardwork
7:30 AM

Morning snack
10:00 AM
Naked juice (approx. 8 oz) : 100 calories

Afternoon-Lunch
11 AM-12:00 PM
200 Calories (bar or shake (with almond milk))

Afternoon Exercise
Lunges and Squats
1:15-1:30 PM

Afternoon Snack 2
2:30-3:00 PM
Almond butter (( 1 tsp) with sliced apple) (150 calories)

Late Afternoon Meal- Dinner
5:00-6:00 PM
570-600 calories
Almond butter (1 Tbsp) (90 calories)
Banana (105 calories)
Cheese toast (1 slice) (225 calories)
Toast with preserves (135 calories)
Total calories (approx.) : 555

Evening Exercise
Weights- 3-lb. dumbbells (for shoulders and core)
7:00-7:30 PM

Nightly Snack 3
8:00 -9:00 PM
215 Calories
1 pack tuna with water
1 slice bread
3 stalks celery


Total Number of Calories: 1200-1300