Monday, June 6, 2016

Brief reflection and plan for 6/7/16

It was raining outside today, so I didn't get to walk.  However, those crunches were a great workout. I wasn't sure if I could do a crunch.  However, I realize that I should have written this in the exercise blog.  On the other hand, this is a diet and exercise plan blog.  Here is the plan below:

Morning-Breakfast
5:00-5:30 AM
200 Calories
Multivitamin
Vitamin D
Fiber pills

Morning Snack 1
6:30 AM
100 Calories

Morning Exercise
Walking or crunches
7:30 AM

Afternoon-Lunch
10 AM-12:00 PM
200 Calories

Afternoon Exercise
Lunges and Squats
1:00-1:15 PM

Afternoon Snack 2
2:30-3:00 PM
100 Calories

Late Afternoon Meal- Dinner
5:00-6:00 PM
500-600 Calories

Evening Exercise
Weights- 3-lb. dumbbells
7:00-7:30 PM

Nightly Snack 3
8:00 -9:00 PM
100 Calories

Total Number of Calories: 1200-1300