Saturday, February 28, 2015

Proposed schedule for 3/1/15

Breakfast
7-9 AM
1 cup corn flakes
1/2 cup reduced fat milk

Snack 1
11:00 AM- 12 PM
2 slices wheat toast with jelly

Snack 2
1-2 PM
2 carrots

Lunch
2-4 PM
3 oz. meat
2 starches in modest portions
2 servings vegetables

Dinner
4-5 PM
3 oz. meat
1 starch in modest portions
2 servings vegetables

Exercise:
6-6:30 PM
Taking a break

Snack 3
7 PM
1/2 baked potato

Snack 4
8-9 PM
1/2 baked potato