Meal planning I finally realize is also about identifying the foods that trigger overeating as well as those foods that are good for me such as apples, turnips, brown rice, and whole grain bread. For me the trigger foods include ice cream and crackers. I realize that I want to lose weight and at least make the journey smoother, I have to identify the foods that are beneficial as well as the foods that would trigger a bad habit. Lately I have been engaging in bad habits that I need to fix such as a fear of seeing for myself what I really ate for example. When it comes to weight loss, honesty is clearly the best policy. That is why a food journal is very important for a weight loss journey and so are planning meals in advance.
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