Thursday, February 19, 2015

Diet and exercise schedule for 2/20/15

Exercise: Walk for 20 minutes

Breakfast
Boost Shake

Lunch
Turkey Wings
Rice and Gravy
Collard Greens
Cornbread

Dinner
Turkey Wings
Rice and Gravy
Collard Greens
Cornbread

Snack 1
Fruit

Snack 2
Fruit

Snack 3
Boost Shake

Snack 4
Granola Bar