Monday, February 16, 2015

Proposed diet and exercise schedule for 2/17/15

Tuesday I am going to take a break from exercising.  Sundays and Tuesdays are the days I take breaks from exercising.  I start off slow, then work up.   I have yet to start up a set plan.  Why?  I know it is because something is holding me back.

Anyways, here is the proposed menu for 2/17/15
Breakfast
Boost shake

Lunch
Baked spaghetti

Dinner
Baked spaghetti

Snack 1
Boost shake

Snack 2
Granola bar

Snack 3
Yogurt