Monday, April 20, 2015

To re-iterate 4/21/15

Monday
Rest or stretches.

Tuesday
Rest or stretches

Wednesday
6-7 PM
Walking DVD and pedometer used to determine how many calories I have burned.

Thursday
Rest or Stretches.

Friday
6-7 PM
Walking for at least 10-15 minutes.
Use a pedometer to determine the speed and the number of steps minutes of stretching for my back

Saturday
9-10 AM
Use a pedometer to determine the speed and the number of steps
10 minutes walking
6-7 PM
10 minutes of stepping, and stretching for back muscles

Sunday
Rest or stretches

To re-iterate:
1. List meals
2. List approximate times
3. Be specific when writing down food items
4. Be specific when writing down what one is going to do for exercise.
5. Be realistic
6. Format a schedule that would include weekly or daily exercises.  

For today, 4/20/15
Breakfast
8:30-9:30 AM
Boost Creamy Strawberry Shake
240  calories

Snack 1
12:30-12:45 PM
Boost Creamy Strawberry Shake
240 calories

Lunch
1- 2 PM
1 cup brown rice
Two large homemade biscuits
3/4 cup cut green beans
3 pieces baked chicken
Hungry, but no guilt..not realizing exactly how many calories that I have consumed at that time
790 calories

Dinner
4-5 PM
Two homemade biscuits
No guilt
500 calories

Snack 2
8:30 PM
Peaches, drained
No guilt
45 calories (canned and drained)

Exercise
Rested today.