Walk for 20 minutes.
Boiled eggs, turkey sausage, bacon, and wheat toast
Greek or frozen yogurt, fruit (grapes or strawberries)
Walk for 20 minutes
11:00 AM -12:30 PM
Grilled chicken, Quinoa with mushrooms, broccoli and carrots
Grilled chicken salad with kale, spinach, and tomatoes with salad dressing
Play exercise dvd for 15-30 minutes