Thursday, April 16, 2015
Re-post from 4/11/15
I know that I have not made any plans, but that is because I have made one in the past. Sadly, I have little knowledge on HOW to follow a plan. I know that if I were to follow a plan, then maybe I would have a great chance of losing weight. I am on a healthy eating program and nowadays, I feel that I am wasting money on the program. I don't eat healthy and I don't really exercise. I however, wish to make more plans that I intend to follow. However, how to I go about making those plans and why do I have to make those plans? In other words, what are my goals? How do I determine what are the portion sizes? How do I eat in moderation? What exercises would be good for me specifically, or at least for now? Those are the questions that I need to answer whenever I make a meal plan or an exercise plan.