Sunday, April 30, 2017

Same as today...


Sunday, April 30, 2017
Breakfast
300 Calories
2 slices toast
1 Tablespoon of butter
1 apple
1 Tablespoon of peanut butter

Snack 1
100 Calories
2 stalks of celery
1 Tablespoon of salad dressing

Snack 2
100 Calories
1 carrot
1 Tablespoon of salad dressing

Lunch
400 Calories
1 serving meat
1 serving starch
2 servings of vegetables

Dinner
200 Calories
1 serving of meat
2 servings of vegetables

Snack 3
100 Calories
2 servings of vegetables
1 starch

Total
1200 Calories