Saturday, April 29, 2017

Edited goals and Diet Plan for 4/30/17

Diet Goals
• Consume 1800 calories or less; consume 1200-1500 calories per day.
• Go to the refrigerator and be patient enough to write a meal plan for the day or week.
• Make sure everyone is included in this plan.
• Make sure the plan is realistic.
• The plan is to follow a realistic schedule.
• Determine if I am really hungry in terms of the foods I eat (per meal).
• Write down trigger foods or drink.
• Read and write down nutrition labels.
• Be specific; write down times, trigger foods, nutrition, meals, and portions.
• Write down number of calories consumed.
• Write down a grocery list that will benefit everyone in the house. Shorten the grocery list.
• Do an inventory.

Exercise Goals
• Consider schedule for week.
• Consider how much time to exercise.
• Consider what exercises I am able to do.
• Consider the time of day when to exercise.
• Consider my mindset period.
• Consider my health.
• Consider if I am in need of equipment for said exercise such as shoes or weights.
• Consider the length of the actual exercise.
• Consider if I am able to exercise that long.
• Consider why I think exercise, in my mind, is still somewhat drudgery.
• Consider what my own motivation is to exercise.
• Consider my emotional and physical state during exercise.          
• Consider how I am supposed to gauge how much work I have done.
• Consider my results and not forget to log them.
• Consider the number of times to exercise per day.

How I plan to do this?

  • Being patient when it comes to planning meals on a daily basis.
  • Exercise for at least 10-15 minutes a day, for now.
  • Follow a schedule at the time of creating a meal plan.
  • Create a daily, weekly, or monthly plan that is realistic.


Sunday, April 30, 2017
Breakfast
300 Calories
2 slices toast
1 Tablespoon of butter
1 apple
1 Tablespoon of peanut butter

Snack 1
100 Calories
2 stalks of celery
1 Tablespoon of salad dressing

Snack 2
100 Calories
1 carrot
1 Tablespoon of salad dressing

Lunch
400 Calories
1 serving meat
1 serving starch
2 servings of vegetables

Dinner
200 Calories
1 serving of meat
2 servings of vegetables

Snack 3
100 Calories
2 servings of vegetables
1 starch

Total
1200 Calories