Thursday, April 27, 2017

Diet and exercise plan for 4/28/17

I am pondering this thought as I am writing.  I realize that I have a rather unique blog about diet and exercise and making such plans.  This plan would have an example of 1200.  This plan would have each meal with a specific amount of calories.  Here it is below.  Caloriewise, this would be a great goal.  As for exercise, I am not sure how much exercise I should do considering the amount of calories I will be consuming daily.  My goal for now is for 15 minutes per day for the time being.

Breakfast
8:30 AM
300 calories

Snack 1
9:45 AM
100 calories

Lunch
11 AM-12:30 PM
400 calories

Snack 2
2-2:30 PM
100 calories

Dinner
4:00-5 PM
200 calories

Snack 3
7-8 PM
100 calories

Total amount of calories 1200

100-calorie snacks

  • 2 dark chocolate squares
  • 1/2 bagel, 1 tsp cream cheese
  • 2 cups strawberries
  • 8 oz. yogurt
  • 7 ritz crackers
  • one slice plain wheat toast with 1/2 ounce cheese
  • a small salad of one boiled egg, one sliced tomato, 1/4 cup shredded lettuce, 1/2 sliced cucumber, 2 chopped baby carrots, apple cider vinegar