Last night, I didn't make any plans because I was quite "busy" and quite manic. It is as if I was high and all seemed right with the world. As I am writing this, I realize that maybe I should make plans according not to just my weight, but to the sum of all of my issues. I have hormonal issues, muscular-skeletal issues, emotional, and anxiety issues. Wow, I wonder what role diet and exercise really place as far as all of those health issues go. I am now concerned about my health the way I have not been so before. So basically, a good plan for me would be based on whole foods, a limit on juices, and on having diabetes. I have been seeing a nutritionist over the years and I admit that it can be quite overwhelming, but maybe it is my own fault. I have to answer why I am really so overwhelmed. That is a good start, and that is what I need. I need not just a good start, but a start. That will go a mighty long way into how I plan my daily diet and exercise routines.