Wednesday, May 3, 2017

Diet plan or at least calorie plan for 5/4/17

Breakfast
305 Calories
1 slice of honey grain toast
1 oz. cream cheese
1 Tbsp. strawberry jam
1 medium banana

Snack 1
150 Calories
25  white cheddar baked cheese crackers

Lunch
695 Calories
1 Cheeseburger
1 Serving Tater Tots
1 Toss salad with mushrooms and 2 Tbsp. ranch dressing

Snack 2
180 Calories
1 peanut granola bar

Dinner
210 Calories
1 Tossed salad with mushrooms with 2 Tbsp. ranch dressing

Snack 3
90 Calories
2 white cheddar rice cheese cakes

Total
1630 Calories


No comments:

Post a Comment