Tuesday, May 16, 2017

Meal and Exercise plans for 5/17/17

Breakfast
92 Calories
2 Rice Cakes
1 cup coffee

Snack 1
100 Calories
1 serving of prunes (6)

Lunch
600 Calories
2 Soft bean and beef (or turkey) burritos with cheese
Lettuce and 2 tomato slices
Sliced avocado
Sour Cream
Salsa Verde

Snack 2
105 Calories
1 large banana

Dinner
580 Calories
Cole Slaw (1/2 cup)
Sliced avocado
Salsa Verde
2 beef, cheese, and bean burritos

Snack 3
120 Calories
8 oz. yogurt

Total
1597 Calories


Here is my exercise plan for the next few days:
5/17
Stretch for 5 minutes
Online walking exercises 15 minutes

5/18
Stretch for 5 minutes
Online walking exercises for 10 minutes
Using weights for 5 minutes

5/19
Stretch for 5 minutes
Online walking exercises for 7.5 minutes
Using resistance bands and core exercises for 7.5 minutes

5/20
Stretch for 5 minutes
Online exercises (core) 15 minutes