Sunday, December 27, 2015

Diet plan for 12/28/15

Breakfast
Toast
Ham
Coffee

Lunch
Macaroni and Cheese
Cake

Dinner
Macaroni and Cheese
Turkey
Fruitcake

Snack 1
Cheesecake

Snack 2
Green beans

Snack 3
Apple

Snack 4
Orange

I realize that this is not a healthy plan.  Yes, I this is the same plan for the food that I had this Christmas.  My heart is into losing weight, but smaller changes I guess can be made.  Now if I know what to do when it comes to exercise, I will be set!