Tuesday, December 29, 2015

CRUSH YOUR RESOLUTION: THE 4 WEEK FAT-BURNING MEAL PLAN

CRUSH YOUR RESOLUTION: THE 4 WEEK FAT-BURNING MEAL PLAN
Did your waistline grow during the holidays? Redeem yourself in the New Year with this calorie-burning nutrition routine.
BY TANYA ZUCKERBROT

Winter is the season where will power and regimens are shot to hell. You’re more accepting of the pounds filling out your sweater (not in the good way), and more than happy to accept the eating and sleeping habits of a hibernating bear. But this is really going to set you back come spring. That's why

With an effective combo of high-fiber and protein, this 4-week plan will help you lose fat, boost your metabolism, and set you up to build muscle—all without the annoying hunger or weird cravings that tend to accompany a calorie cutback.

If you want to indulge in the holidays, that’s okay. You can get back on track and strip away those extra pounds with this easy-to-follow meal plan. And if you’re trying not to fall off the bandwagon, heed to the meal plan to stave off unwanted weight.

GROCERY SHOPPING LIST

To get started on this New Year's eating plan, make sure your spice cabinet is stocked and go to the grocery store to get the following items:

Plain Greek Yogurt
Fresh/Frozen Berries
Other Fresh Fruit (bananas, grapefruit, apple etc)
High-Fiber High-Protein Breakfast Cereal
High-Fiber/High-Protein Frozen Waffles
Natural Peanut Butter
Eggs
Low-Fat/Fat-Free Milk
High-Fiber/High-Protein Whole Grain Bread
High-Fiber/High-Protein Whole Grain Tortillas
Large Chicken Breast
Lean Skirt Steak
Lean Deli Meat (turkey, roast beef)
Ground Lean Turkey Breast
Canned Tuna/Salmon
Fresh/Frozen Fish (salmon, tilapia etc.)
Canned Beans (black, lentil, pinto etc)
Fresh/Frozen Vegetables
Butternut Squash
Baked/Sweet Potato
Avocado
Low-Fat Cheese (sliced and shredded)

Full article source here