Wednesday, December 16, 2015

Developing a diet and exercise plan

I admit that it will some times to develop a diet and exercise plan.  I would like to make this a diet and exercise plan.  The real issue is really time and planning.  I have time on my hands, so that isn't the problem.  It is how I use my time that is the problem.  Creating this and that and writing and comparing my plan to the newly written food journal can be difficult.  How do I overcome the poor eating habits and having to constantly change my mind?  I wonder if accountability have something to do with it.  Just a thought.