Meal plan for 9/10/15

Breakfast
   350 calories
   Sample foods: Waffles with syrup and butter, bacon

Lunch
     650 calories
     Sample foods: cheeseburger with oven fries

Snack 1
       100 calories
      Sample foods: avocado slices

Dinner
       600 calories
       Sample foods:cheeseburger with oven fries

Snack 2
        100 calories
        Sample foods: Cucumber slices


Total number of calories: 1800

Meal plan for 9/8/15

Note:  I think that it is time to add a daily exercise plan and stick to it.  In the meantime, here is my meal plan for tomorrow.

Breakfast
   250 calories
   Sample foods: Boost glucose control strawberry shake

Lunch
     650 calories
     Sample foods: sloppy joes, hot dogs, and sweet potato pudding with ice cream

Snack 1
       150 calories
      Sample foods: apple and grapes

Dinner
       600 calories
       Sample foods:chili cheese dogs


Total number of calories: 1600

Proposed menu for 9/7/15

Breakfast
   250 calories
   Sample foods: Boost glucose control strawberry shake

Snack 1
    100 calories
    Sample foods: apple

Lunch
     550 calories
     Sample foods: salmon and cucumber with sweet potato pudding

Snack 2
       90 calories
      Sample foods: strawberries and grapes

Dinner
       300 calories
       Sample foods:cheeseburger with pickles

Snack 3
        120 calories
        Sample foods: 1/2 cup ice cream


Total number of calories: 1410

Hi.

I am taking a break.

Diet plan for 9/5/15

Breakfast
   250 calories
   Sample foods: Boost glucose control strawberry shake

Snack 1
    100 calories
    Sample foods: bananas

Lunch
     450 calories
     Sample foods: salmon and baked potato

Snack 2
      150 calories
      Sample foods: apple and grapes

Dinner
       300 calories
       Sample foods: soup and crackers

Snack 3
        120 calories
        Sample foods: mixed fruits (blueberries and strawberries)



Total number of calories: 1370

Diet menu for 9/4/15

Breakfast
   250 calories
   Sample foods: Boost glucose control strawberry shake

Snack 1
    150 calories
   Sample foods: One apple and a cup of strawberries

Lunch
    350 calories
   Sample foods: Tuna-chef salad, crackers, with salad dressing and avocado slices

Snack 2
     100 calories
Sample foods:   Grapes

Dinner
      450 calories
Sample foods:  Ham salad and potato chips

Snack 3
       100 calories
Sample foods:  Small salad and vinaigrette

Snack 4
        100 calories
Sample foods: ice cream

Total number of calories: 1500

To reiterate,  my goal is to consume between 1200 and 1500 calories.  However yesterday, I went far from overboard.  I consume way too many calories yesterday and I figure that because today it would be too late.  My plan is to get back on track today and consume those few calories.  I consumed so many calories yesterday so it would be very difficult to exercise it out in just one day.  I think I may have gained a pound, but I won't think about that anymore.  I do think that it is best to not assign another free day, but yesterday was not one of those days. The sample foods are just suggestions. I could consume them the next day or they are only a proposed menu of what I will consume.

Meal plan for 9/2/15 with sample foods (1500 calories maximum)

Breakfast
  400 calories
Sample foods: scrambled eggs, bacon, sausage, grits with butter, and 2 slices of toast

Snack 1
  150 calories
Sample foods: grapes, large orange, two slices of wheat or grain toast with preserves

Lunch
   500 calories
Sample foods: french fries, turkey burger, lettuce and tomato, cheese, and pickle with salad dressing

Snack 2  (open)
   120 calories
Sample foods: 1/2 cup ice cream

Dinner
Sample foods: ham sandwich on flat bread with cucumber, lettuce and tomato, mustard, and dressing
   230 calories

Snack 3
Sample foods: 1/2 ice cream or 1 serving of crackers
     100 calories

Yesterday, I mentioned that my goal is to consume between 1200 and 1500 calories.  I also have a goal of losing 125 pounds.  I feel pretty good today.  Planning meals and planning exercise are very important to me.  It makes the "task" of losing weight much easier, and it helps me to learn how to eat healthy and thus reaching my goal of being healthy.