Low and slow is the way to go

Weight Watchers Diet and Exercise Daily Plan for 1/13/15
WW (Weight Watchers) Food Plan Menu
Morning
Total 6
Midday
Total 18
Evening
Total 9
Anytime
Total 8
Total points overall 41
Extra Points 8

Extra points 49
Extra points used 9
Extra points leftover 40
Total Activity Points 11
Total Activity Points Used 11
Total Activity Point Left 0


Weight Watchers Exercise Plan

Morning
Morning break from exercise

Midday
Neck strengthening exercises
Duration time 12 minutes
Impact: Low
Activity Points 1

Evening
Ab Exercises
Duration time 18 minutes
Impact : Low
Activity points 2

Total time of duration 30 minutes
Total activity points overall  3

It is best to always plan ahead the day, night, or week before.  Even planning meals for exercise overwhelm me.  I know this is about a change in mindset so that I won't be overwhelmed.  But I will remember that low and slow is the way to go.

Weight Watchers Diet and Exercise Budget for 1/13/15

Weight Watchers Diet and Exercise Daily Plan for 1/8/15
WW (Weight Watchers) Food Plan Menu
Morning
Total 6
Midday
Total 14
Evening
Total 13
Anytime
Total 8
Extra Points 7
Total points overall 41

Extra points 49
Extra points used 9
Extra points leftover 40
Total Activity Points 11
Total Activity Points Used 11
Total Activity Point Left 0


Weight Watchers Exercise Plan

Morning
Morning break from exercise

Midday
Neck strengthening exercises
Duration time 12 minutes
Impact: Low
Activity Points 1

Evening
Ab Exercises
Duration time 18 minutes
Impact : Low
Activity points 2

Total time of duration 30 minutes
Total activity points overall  3

Pinterest pins

Yesterday I added pins from this blog on pinterest.  It is about the best advice and the lessons learned. I have learned a lot from these lessons and what I have have been of great help.  I will follow and will continue to follow this advice.  The best advice I received is low and slow is the way to go.

I did not plan today for tomorrow...I am taking a break

I am taking a break from proposing a menu for tomorrow.  For the past few days I have been having a hard time preparing meals in advance.  I haven't been doing well following the plan and I would like to do something different.  I would like to actually like to not only follow the advanced plan but to also maybe prepare some of the food in that menu beforehand.  Life is too short to be unhealthy, which I am.  The way to deal with frustration is to make small changes.  I was spending much of the week overwhelmed due to frustration, failure to "hit the mark" due to overeating, and anxiety.  Today I did not overeat, nor was I tempted to overeat.  I know that I have been doing well but one day I would like to actually know how to formulate a plan so that I can lose the weight and keep it off.

Weight Watchers Food Menu Plan for 1/10/15

WW (Weight Watchers) Food Plan Menu
Morning
Boost Nutritional Shake 6
Total 6

Midday
Green Beans 0
Eggplant Pasta 12
Total 12

Evening
Green Beans 0
Eggplant Pasta 12
Total 12

Anytime
Apple (1 small) 0
Yoplait 100 Calorie Greek Yogurt (Strawberry and Banana) 2
Orange 0
2 Kiwis 0
Turkey Eggplant Casserole 5
Total 7

Total points overall 37
Extra points 49
Extra points used -61
Extra points leftover 0
Total Activity Points 0
Total Activity Points Used 0
Total Activity Point Left 0

Total Points 40
Extra Points 49

Weight Watchers Menu Plan for 1/9/15

WW (Weight Watchers) Food Plan Menu
Morning
Boost Nutritional Shake 6
Total 6

Midday
Sour cream ( 2 tbsp.) 1
Salsa 0
Black Beans (1/2 cup) 2
Yellow Rice (1/2 cup) 4
Old El Paso Taco Dinner with Cheese Sauce 8
Total 15

Evening
Sour cream ( 2 tbsp.) 1
Salsa 0
Black Beans (1/2 cup) 2
Yellow Rice (1/2 cup) 4
Old El Paso Taco Dinner with Cheese Sauce 8
Total 15

Anytime
Apple (1 small) 0
Yoplait 100 Calorie Greek Yogurt (Pineapple) 2
Total 2

Total points overall 38
Extra points 49
Extra points used 44
Extra points leftover 5
Total Activity Points 11
Total Activity Points Used 11
Total Activity Point Left 0

Total Points 40
Extra Points 49

Weight Watchers Exercise Plan

Morning
Slow walk
Duration time 10
Activity Points 1

Midday
Slow walk
Duration time 20 minutes
Activity Points 2

Evening
Slow walk
Duration time 30 minutes
Activity points 3

Total time of duration 60 minutes
Total activity points overall  6

Healthy Checks
Liquids 8
Milk and milk products 2
Fruits and vegetables 3
Multivitamin Yes
Healthy Oil  None
Activity Yes

Weight Watchers Diet and Exercise Daily Plan for 1/8/15

WW (Weight Watchers) Food Plan Menu
Morning
Hard boiled eggs (2)  4
Smoked sausage (1 oz) 5
Wheat toast (2 slices) 4
Sliced cheese 2
Total 15

Midday
Turkey Eggplant Casserole 5
Sour cream ( 2 tbsp.) 1
Salsa 0
Lettuce 0
Tomato 0
Total 6

Evening
Turkey Eggplant Casserole 5
Tossed salad 0
Ranch dressing (2 tbsp.) 4
Total 9

Anytime
Apple (1 small) 0
Raisins (1/2 cup) 6
Fiber One Brownie 2
Yoplait 100 Calorie Greek Yogurt (Blueberry or Lime) 2
Total 10

Total points overall 40
Extra points 49
Extra points used 26
Extra points leftover 24
Total Activity Points 11
Total Activity Points Used 11
Total Activity Point Left 0

Total Points 40
Extra Points 49

Weight Watchers Exercise Plan

Morning
Slow walk
Duration time 10
Activity Points 1

Midday
Slow walk
Duration time 20 minutes
Activity Points 2

Evening
Slow walk
Duration time 30 minutes
Activity points 3

Total time of duration 60 minutes
Total activity points overall  6

Healthy Checks
Liquids 8
Milk and milk products 3
Fruits and vegetables 3
Multivitamin Yes
Healthy Oil  None
Activity Yes