Monday, March 13, 2017

Reflction about exercise

My plan for tomorrow will be based on exercise goals.  This past weekend, I did do some walking, which is of great benefit physically and mentally.  Exercise also has helped on a spiritual level.  I have come to realize that I have gotten lazy over the years and it has had an effect in all aspects including spiritually.  I firmly believe now that exercise isn't just about the physical aspect anymore.  My goal is to be diligent in all things, including the physical.